Pregnancy is a happy nine months’ journey in your life as a woman. You wait in anticipation in anticipation for that time you will hold your bundle of joy in your arms. However, there are many downsides during pregnancy that can make the journey more difficult. But, you don’t have to endure them as there is a sure way of overcoming these side effect… getting a prenatal massage.
Getting a professional massage will help in enhancing your circulation, toning tour muscles, improving your metabolism, and calming your nervous system to allow you to sleep better. You will be able to carry the increased weight with ease with minimal or no pain and cramps in your legs.
Before Getting a Prenatal Massage
- Seek the consent of your doctor: in as much as you want to look and feel good regardless of the changes, it is good to seek your doctor’s consent before the massage. The doctor who has been with you since you began your pregnancy journey will advise you on the best time to get a massage.
- Get a good spa: Never forget that you are responsible for the life of your unborn baby and your choice will have a direct impact on your baby. One of the important choices is getting a spa where the therapists are trained and experienced in pregnancy massage.
- Book your appointment when you are past the morning sickness phase: if you will have your massage in the first trimester, you may experience morning sickness at certain times of the day. You can book your appointment at a time when you are over this bad morning sickness feeling especially in the afternoon.
How Often Should You Have a Pregnancy Massage?
To get maximum benefits from your massage, you should get a pregnancy massage at least once every month. Towards the last 2 months, however, you can have your massage twice each month at https://www.spa-clearfield-eyelash.com/
A professional pregnancy massage therapist will help you in choosing the most beneficial frequency for your massage. He will also ensure that he uses massage techniques that will not only make your pregnancy journey easier but one that will keep your baby safe.
Instead of losing your joy, peace, and mobility as a result of the pregnancy, contact a pregnancy massage therapist and book your prenatal massage. He has spent years providing prenatal massage services and will know what will work best for you.
During the massage, the positioning will be different from what happens in regular massages to avoid hurting your baby. Depending on what will work for you, the massage therapist can ask you to sit and lay your head on the massage bed or help you to lie on your side.
The only time you should avoid getting a pregnancy massage is when yours is a high-risk pregnancy. You would not want to risk the life of your child at the expense of getting a massage. If the doctor okays your having a massage, you can rest assured that you will experience immeasurable benefits every time you get a prenatal massage.