During pregnancy, the changes that occur in your body will make you uncomfortable and may at times stress you. The mood swings, lack of sleep, pains in your back region, swelling of the feet, among other issues may hit you hard.
A prenatal massage is a gentle yet effective way you can overcome most of these issues and as a result, enjoy a more comfortable pregnancy experience. Though the benefits of a prenatal massage are almost the same as those of regular massage, here are some things that make this type of massage different:
During your prenatal massage, it will not be possible to lie on your stomach or your back. The massage therapist will help you to lie on your side and use a special pillow to make you comfortable. This position will also help the massage therapist to access your back and shoulders with ease during the massage.
This positioning will also eliminate the possibility of putting pressure on your abdomen or stressing your uterine ligaments. You can also get your massage while seated on a comfortable chair in a reclined position if this is what works for you. What is important is ensuring that you are comfortable throughout the massage session so that you can reap maximum benefits from it.
2. Not all parts of your body will get massaged
The massage therapist will avoid using deep and pointed pressure on your abdomen, inner parts of your legs, and other pressure points that can lead to uterine contraction. Your belly will be massaged gently to help in soothing and relaxing you and the baby.
3. There will be selective use of massage oils
If there will be a need to use massage oils, the therapist will choose oils that will not harm you or your baby. There are oils such as cinnamon, rosemary, and clove, among others that can lead to contractions and should, therefore, be avoided. A professional massage therapist will choose essential oils such as lavender, chamomile or ylang-ylang that will calm you and help you to get better sleep.
4. You will be massaged by a pregnancy massage therapist
Though all massage therapists are trained on how to conduct safe and effective massages, not all can offer pregnancy massage therapy. You need to ensure that the therapist who’ll be working on you has adequate training and experience in pregnancy massage before confirming your appointment.
If this is your first time to have a pregnancy massage, you can ask for recommendations from your doctor, friends or relatives. You can also check online for reviews on the available massage therapists and settle for the one with most reviews.
Never forget that your actions during pregnancy will have a direct impact on your unborn child. Your choice of massage therapist will affect the outcome of your massage which is why you need to be extra careful. During the massage, it will also be needful to speak up if you feel any form of discomfort or pain. Remember, the massage session is meant to make you more relaxed and free you from any pregnancy discomfort and not to cause you more complications.…